Tampa
Your journey to better mental health starts with us. At Nora Mental Health, we provide the tools, support, and care you need to build a healthier, more balanced life. Whether you're seeking personal growth, emotional healing, or stress relief, we’re here to guide you every step of the way. Let today be the first step toward the well-being you deserve—because wellness truly begins here.
Our Team
Meet our dedicated team at Tampa, Florida! We're excited to connect with you and provide the care and support you need, backed by expertise and compassion. Get to know the friendly faces who will be with you every step of your journey toward wellness.
Clinical Director
Lorianna Kardok, LMHC
With over 17 years of experience, I’m passionate about guiding individuals on their journey toward personal growth and transformation. I specialize in tailoring therapy to meet your unique needs, providing you with practical tools and strategies to make the lasting changes you desire.
Whether you’re facing mental health challenges or navigating substance use, my extensive experience in private practice, outpatient treatment, and residential care has equipped me to help you overcome obstacles and reach your full potential.
As a Clinical Director, I’ve mentored and guided other therapists, giving me a deep understanding of the therapeutic process and a commitment to providing exceptional care. My training in evidence-based therapies, including REBT, DBT, Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Internal Family Systems, and Motivational Interviewing, allows me to offer the most effective approaches for your needs.
If you're ready to take the next step in your healing journey, I’d love the opportunity to work with you. Together, we’ll create a path toward the life you envision. Contact me today to schedule your appointment—I'm here to support you every step of the way.
Counselor
Amy Allen, LMHC
Feeling overwhelmed, uncertain, or just a little lost? You don’t have to face it alone. Maybe you're craving someone who will truly listen—with kindness, compassion, and no judgment. Life can feel incredibly heavy at times. Parenting can be exhausting, relationships can feel strained or disconnected, and it’s not always easy to find your footing. If you’re a teen trying to navigate the ups and downs of school, friendships, or family life, or if you just want to feel a little more confident and grounded in a confusing world—you are so welcome here.
Maybe anxiety or depression has been quietly draining your energy, stealing moments of joy. Maybe you’ve lost touch with yourself and the life you imagined. If you’re carrying something too big to hold alone, please know: you don’t have to keep carrying it all by yourself. I’m here to walk beside you—not to fix you, but to support you in rediscovering the strength, clarity, and peace that already lives inside you.
As a licensed mental health counselor, I’ve had the privilege of supporting children, teens, adults, couples, and families through many different seasons of life. With experience as a school district counseling leader, trainer, and fitness instructor, I take a holistic, whole-person approach—because healing doesn’t happen in just the mind or body, but in both.
I know reaching out can feel scary. But even the smallest step toward support is an act of courage. It would be an honor to sit with you in whatever you’re facing, to help you untangle what feels stuck, and to gently guide you toward growth, healing, and hope. Whenever you’re ready—I'm here.